Writing Our Grief Adult Support Group

Facilitated by counsellor and published writer Tama Recker, this series is suitable both for those with no writing experience and for seasoned writers. Participants are guided to access creative thinking and mindfulness practices that support listening to inner thoughts, feelings, and their grief process in new ways.

As different pathways of listening open, the possibility of shifting heavy emotions, restrictive beliefs, and long-held patterns becomes more available. This gentle approach invites reflection and expression while honouring each person’s unique experience of grief.

Group members are asked to commit to attending all six sessions of the series and to notify the group leader in advance if they are unable to attend a session. Registration is limited to twelve participants to support a grounded, intimate space. To participate fully, you will need a computer, tablet, or phone equipped with a microphone and camera, and access to Zoom.

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